22 Days Nutrition Diet Plans Review

Effectiveness

The 22 Days Nutrition diet plan may be highly effective for some people. Beyonce gave it a glowing endorsement supposedly after using it to help her shed unwanted weight. All of its over 1,000 recipes are vegan and use healthy, plant-based ingredients. You can adjust your portion size in your online account to ensure you have an adequate amount of food and you can pick which recipes sound good to you. In that respect, 22 Days Nutrition offers you more choices than some plans that offer meal delivery of prepared meals.

Sustaining a vegan diet was the biggest problem most people had with the 22 Days Nutrition diet. The adjustment to a vegan diet can be challenging for those who are used to a lot of meat and dairy in their diets,

Unlike some plans, 22 Days Nutrition is not a meal delivery service and comparison to such plans is inherently unbalanced. Those who lack the time or interest in cooking for themselves might prefer a more traditional meal kit or diet plan service. But 22 Days Nutrition could be a good fit if you enjoy cooking and are trying to keep your costs low. Its service costs range from $1.90 to $3.25 per week, depending on your subscription plan. Because you purchase your groceries yourself, you can also shop for the best deals on meal ingredients, use the coupons you've clipped, buy in bulk, and use other cost-savings techniques. Some people don't like to shop or find it hard to take the time to do so. 22 Days Nutrition tries to make things easier by integrating with popular grocery delivery services to save you trips to the grocery store. 

22 Day Nutrition is not rated by Trustpilot at this time. Other online reviews were mixed. Some people praised the actual weight loss results of the plan but noted that meal prep took a long time and they were sometimes hungry. If you're not used to eating vegan, the adjustment might make 22 Day Nutrition a challenge for you.

Sustainability

Since you buy your own food with this plan, you're largely in charge of how environmentally-friendly this plan is. If you shop organic, you're cotributing to ecological well-being. Since the plan is inherently plant-based, it does mitigate the environmental effects of animal farming. When you subscribe to 22 Day Nutrition, you're also not contributing to the waste caused by packaging and transportation. 

Additional Features

Your subscription grants you access to over 1,000 vegan recipes, so you can cook whatever appeals to you on a given day and you can use these recipes as many times per week as you'd like. You can filter the available recipes by cook time and ability to find ones that work for you no matter how much time or skill in the kitchen you have. Every recipe includes nutrition facts so you can more easily track how many calories you're taking in.

Those who choose an annual subscription also get a free 30-minute consultation with one of 22 Days Nutrition's nutrition experts. This is useful if you're just beginning to diet and aren't sure what you should be focusing on or if you have any questions about the diet itself.

22 Days Nutrition also offers a habit tracker on its website that enables you to track your meals and log your sleep and other healthy habits to help keep yourself on track for your fitness goals. This app is available for free to anyone, even those who don't use 22 Days Nutrition's diet plan.

Delivery

22 Days Nutrition is not a meal kit service, so it doesn't deliver any food to your door. You're paying for the access to its recipes, which you then purchase the ingredients for and make on your own. This helps keep 22 Days Nutrition's subscription costs much less than  traditional meal kits, but it also requires a little more work on your part.